Now the question arrives. Can or should body building be used as a marker for fitness? They religiously lift their weights in the gym week in and week out throughout the entire year. They push themselves to lift as heavy weight as possible for muscle mass, followed by super strict nutritional dieting during their pre-contest season. Even though this article is to all competitors, those bodybuilders who induce anabolic steroids into their bodies at any time during training are automatically ruled out or disqualified from the fitness questionnaire.
Fitness 360 announces two open days
Monday 26th August will be the first of the two open days, with Tuesday 27th August being the final day. All four clubs – Arabian Center, Mazaya Centre, International City and the newest location J3 Mall – invite children and adults to trial group exercise classes, join in on Group Exercise challenges, discuss their health and fitness with the Fitness 360 team and enter competitions. Visitors are free to speak to the trainers and fitness experts about healthier eating habits, improved cardiovascular and muscular strength and address any needs or concerns about their health. Throughout the two days the Fitness 360 team will provide visitors with support and motivation to help improve their health and wellbeing. Everyone attending is able to enter the competitions to win memberships, personal training packages and Fitness 360 merchandise.